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Taking a break from work increases focus when employees return to work, thus improving their productivity. Additionally, taking breaks relieves some stress, which helps employees' mental health and well-being. These factors contribute to increased job satisfaction (Tork, 2018, p. 1).

Ideas for purposeful, energizing study breaks: Meditate (listen to an online guided meditation, or attend a 20-minute Let's Meditate session by Zoom) Take a walk. Take a 15- to 20-minute power nap. Take a shower.

Many people find it helpful to use the Pomodoro technique, in which you work for twenty-five minutes, and then take a five-minute break. After four twenty-five minute work sessions, give yourself a longer, twenty- or thirty-minute break.

You feel too busy to take breaks This is probably the most common reason for not taking breaks frequently enough. You have a task at hand that you are supposed to get done before noon, and you realise you're going to have to hurry to accomplish it in time. So taking a break would feel like slacking or a waste of time.

Research shows that taking purposeful breaks (anywhere from 560 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.

Research shows that the human energy levels pulse, or come in waves, and that most people need to renew mental energy levels every 90 minutes. Therefore, schedule breaks 10 15 minute breaks roughly every 90 minutes during your trough and recovery periods.

7 Science-Backed Ways to Take Better Breaks Take a Break Every 52 Minutes. Just about time to stop for a break...Distract Yourself to Recharge your Focus.Take in the Great Outdoors.Give Your Mind The Right Fuel.Exercise Your Eyes.Hit the Gym (Or At Least Go For a Walk)Simply Sit and Let Your Mind Wander.