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Top 10 Signs of Cell Phone AddictionYou've spent more on accessories than on your phone.You have 30 different apps installed.You have alarms telling you when to do everything in your life.You read about your phone on your phone.You've cut back on necessities to afford your $100 a month cell phone bill.More items...?

Smartphone addiction, sometimes colloquially known as nomophobia (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.

According to a survey from the American Psychological Association (APA), constantly checking your smartphone has been linked with stress.One of the most salient findings is that many of us check our phones too often, and this is linked to higher levels of stress.

How to stop your phone addiction in 5 stepsTurn off notifications. Turnings of your push notifications is one of the first things you need to do to stop your phone addiction.Delete your most distracting apps.Set app time limits.Leave your phone in your bag.Set your phone to grayscale.Sept 12, 2020

60% of U.S. college students consider themselves to have a cell phone addiction. 71% of people sleep with or next to their cell phones. 35% of people think of their cell phones when they wake up while only 10% of people think of their significant others.

7 Proven Ways to Break Your Cell Phone AddictionSet aside one day/week.Use a 30-Day Experiment to reset your usage.Use apps to bolster self-control.Don't charge your phone near your bed.Put your phone away when you walk in the door.Change your phone settings.Put a hairband around your phone.

Depending too heavily on a device can lead to a mobile addiction. A scholarly journal published by the National Library of Medicine reports that 6.3% of the overall population is addicted to their smartphone. The pattern of abuse is greatest among those under 30, with an average of 16% of adolescents addicted.