Block Out Phone Article For Free

Firstly, the blue light from smartphones, tablets, and computers has been shown to inhibit the release of the sleep hormone, melatonin, and trigger your body to produce cortisol, the stress hormone. Excess use of these devices has also been linked to an increased risk of anxiety and depression.

9 Surprisingly Good Reasons to Turn Off Your SmartphoneYour brain will work better.You'll have better meetings.Your employees will get better at making decisions.You'll retain top talent.You'll increase efficiency.You'll learn the difference between an emergency and an "emergency."More items...?May 2, 2014

Researchers often support his choice, saying Addictive apps are rewiring our brains, wasting our time and making it harder to focus. They say the blue light from the screens cuts into our sleep, the social media depresses us, and the driving distractions cause more crashes and deaths.

Stress and anxiety Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.

Researchers often support his choice, saying Addictive apps are rewiring our brains, wasting our time and making it harder to focus. They say the blue light from the screens cuts into our sleep, the social media depresses us, and the driving distractions cause more crashes and deaths.

Life without Smartphone:Many fear life without a smartphone would mean never getting to check the weather or the time. Never getting to take photos. Never getting to listen to podcasts.

9 Surprisingly Good Reasons to Turn Off Your SmartphoneYour brain will work better.You'll have better meetings.Your employees will get better at making decisions.You'll retain top talent.You'll increase efficiency.You'll learn the difference between an emergency and an "emergency."More items...?May 2, 2014