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Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting. Only about 16 percent of people are able to follow their resolutions, ing to research.

New Year's resolutions often fail because they encourage a goal-oriented, rather than a process-oriented, approach. Where the former adopts a narrow focus in pursuit of achieving a single goal, the latter looks at developing a healthy set of habits to arrive at the goal?and perhaps even surpass it.

Remember, breaking a resolution doesn't mean that you're a failure or that you can't achieve your goals. It's completely normal to face challenges and setbacks along the way. By being kind to yourself, reassessing your goals, getting support, and not giving up, you can get back on track and achieve your goals.

Most of the time, a broken resolution simply means that it was the wrong resolution for you. For this reason, you should take some time to craft your resolutions, making sure they are attainable and easy to understand.

In addition to being psychologically unrealistic, resolutions are too global and vague to be turned into motivated action. A resolution is something whose main function is to punish yourself.

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

Read through these tips to help you stick to your New Year resolutions and maximize your chances of not giving up. Start with small goals. You may be feeling motivated and excited about your goal, but don't let your ambition lead you to unattainable levels. ... Make it measurable. ... Be realistic. ... Make a plan. ... Stay positive.