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The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

Note: This PAR Q becomes invalid if your condition changes so that you would answer YES to any of the 7 questions. If you answered YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

You're Protecting Yourself Legally With a PAR-Q This is because you're allowing clients to warn you of any existing conditions. If when you start with a client you fail to provide them with a PAR-Q, meaning they become injured or aggravate an existing medical condition, you could be seen as legally responsible.

The PAR-Q contains a simple 7-question battery designed to determine whether individuals are able to become more physically active or engage in a fitness appraisal.

It can identify pre-existing medical conditions or other important factors which may impact on participation that could be aggravated by physical exercise. By going through the questions on the PAR-Q form, the participant will know if they need to get approval from their GP before starting an exercise programme.

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

You're Protecting Yourself Legally With a PAR-Q This is because you're allowing clients to warn you of any existing conditions. If when you start with a client you fail to provide them with a PAR-Q, meaning they become injured or aggravate an existing medical condition, you could be seen as legally responsible.

Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)

The objective of the PARQ Form. Assists in identifying persons who need special attention or who should not be exercising until they obtain written clearance form their doctor. Assists the trainer in determining where the client is now and their wants and needs.

What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people.

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

Note: This PAR Q becomes invalid if your condition changes so that you would answer YES to any of the 7 questions. If you answered YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

You're Protecting Yourself Legally With a PAR-Q This is because you're allowing clients to warn you of any existing conditions. If when you start with a client you fail to provide them with a PAR-Q, meaning they become injured or aggravate an existing medical condition, you could be seen as legally responsible.

The PAR-Q contains a simple 7-question battery designed to determine whether individuals are able to become more physically active or engage in a fitness appraisal.

It can identify pre-existing medical conditions or other important factors which may impact on participation that could be aggravated by physical exercise. By going through the questions on the PAR-Q form, the participant will know if they need to get approval from their GP before starting an exercise programme.

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

You're Protecting Yourself Legally With a PAR-Q This is because you're allowing clients to warn you of any existing conditions. If when you start with a client you fail to provide them with a PAR-Q, meaning they become injured or aggravate an existing medical condition, you could be seen as legally responsible.

Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)

The objective of the PARQ Form. Assists in identifying persons who need special attention or who should not be exercising until they obtain written clearance form their doctor. Assists the trainer in determining where the client is now and their wants and needs.

What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people.