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Ew Hampshire s Health A Report to New Hampshire Residents New Hampshire Department Division of of Health and Human Services Public Health Services John H. Lynch, Governor Nicholas Toumpas, Commissioner, Department of Health and Human Services Jos Thier Montero, MD, MPH, Director, Division of Public Health Services Sharon Alroy-Preis, MD, MPH, State Epidemiologist, Division of Public Health Services This page intentionally left blank. Letter from the Director.
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Hillsborough FAQ
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10 Healthy Habits: Eating a Balanced Diet. ... Drinking Enough Water Daily. ... Regular Exercise. ... Practicing Safe Sun Protection. ... Practicing Good Sleep Hygiene. ... Strength Training and Stretching. ... Getting Regular Exposure To Fresh Air and Nature. ... Incorporating Omega-3 Fatty Acids Into Your Diet.
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The 7 Steps to good health Don't compromise on sleep. Manage anxiety and stress. Eat a balanced diet. Make exercise a habit. Don't sit for long hours. Quit bad habits. Protect yourself from pollution.
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Measure and Watch Your Weight. ... Limit Unhealthy Foods and Eat Healthy Meals. ... Take Multivitamin Supplements. ... Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... Exercise Regularly and Be Physically Active. ... Reduce Sitting and Screen Time. ... Get Enough Good Sleep. ... Go Easy on Alcohol and Stay Sober.
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Top 10 Tips for Staying Healthy Move. Eat right. Don't smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers.
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Let's look at 10 science-backed healthy choices you can make to help you thrive throughout your life. Get moving. ... Eat more whole foods (and less processed food) ... If you smoke, try to quit. ... Make sleep a priority. ... Stay hydrated. ... If you drink alcohol, do so responsibly. ... Make preventive care a priority. ... Know your numbers.
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Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to lower risks of chronic disease and a longer life. Many other activities contribute to good health, too.
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Top tips Eat a variety of food. Cut back on salt. Reduce use of certain fats and oil. Limit sugar intake. Avoid hazardous and harmful alcohol use.
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Here are some ideas for making your plan: learn more about healthy eating and food portions. learn more about being physically active. make lists of. healthy foods that you like or may need to eat more of—or more often. foods you love that you may need to eat less often. things you could do to be more physically active.
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