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NW FAQ
ing to a RunTri analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average Half Ironman finish time is about 6 hours, with the 1.2-mile Swim segment time being approximately 45 minutes, the 56-mile Bike segment in 3 hours, and the 13.1-mile Run portion in 2:15.
The short answer is that completing a half Ironman, while a good idea if properly scheduled, is NOT a prerequisite for finishing an Ironman.
As a guideline: For 4-6 months, 8-10 hours/week of consistent training. Then, prepare yourself physically and emotionally for a big push 8-10 weeks out from race day of 12-14 hours/week.
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC).
You could certainly get by on 2-4 weeks between 70.3's (just kind of doing a reverse taper at that point, racing off of the same fitness, increased injury risk) but I agree that it depends on what your goals are. You shouldn't expect any sort of drastic improvements in a short timeframe.
Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. For athletes racing the half Ironman, typical volumes for maximum training hours per week often range from 10-13. Training volumes get up to 14-16 hours per week for the typical Ironman focused age grouper.
In his fourth event of the year, Lance Armstrong overpowered the field at Ironman 70.3 Florida, winning his first major triathlon in a time of 3:45:38.
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