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Prevention and Health Promotion Centers for Disease Control and Prevention Children running. Playing soccer in the park together. Taking a dance class. Cycling. Walking with family. Having fun. More than just entertainment, these activities have a deeper and more longlasting impact than many parents realize. Involvement in positive physical activities such as these affects how children see themselves often inspiring a good sense of their own abilities and outlook for the future. Children b.
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AYSO FAQ
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Extracurricular activities provide a channel for reinforcing the lessons learned in the classroom, offering students the opportunity to apply academic skills in a real-world context, and are thus considered part of a well-rounded education.
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Some of the benefits of physical activity for children include: improved cardiovascular fitness (heart and lungs) maintenance of a healthy weight. improved posture. better sleep patterns. increased self-esteem and confidence. improved concentration. help with relaxation. building stronger bones and muscles.
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“Participation in organized sports can lower stress, anxiety and depression in children and teens while improving health, concentration, confidence and self-esteem,” Dr. Sherwood said.
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To play organized sports, kids need to learn how to put these skills together (for example, how to run and throw at the same time). That doesn't happen until they are approximately six years old. Sports can be changed to make it easier for children to play at their level.
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TABLE 1 Early childhood: 3 to 5 yearsMiddle childhood: 6 to 9 yearsSuggested activitiesRunning, tumbling, throwing, catching and riding a tricycleEntry-level soccer and baseball, swimming, running, gymnastics, skating, dancing, racquet sports (eg, tennis), riding a bicycle and noncontact martial arts4 more rows
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For kids, all tasks can be broken down into a 1-2-3 process. Getting organized means a kid gets where he or she needs to be and gathers the supplies needed to complete the task. Staying focused means sticking with the task and learning to say "no" to distractions.
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Definition. For this report, organized sport is defined as physical activity that is directed by adult or youth leaders and involves rules and formal practice and competition. School and club sports are included in this definition.
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