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Posure to Stress Occupational Hazards in Hospitals DEPARTMENT OF HEALTH AND HUMAN SERVICES Centers for Disease Control and Prevention National Institute for Occupational Safety and Health This document is in the public domain and may be freely copied or reprinted. Disclaimer Mention of any company or product does not constitute endorsement by the National Institute for Occupational Safety and Health (NIOSH). In addition, citations to Web sites external to NIOSH do not constitute NIOSH endors.
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Enews FAQ
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In summary, lifetime stress exposure refers to the total sum of the acute stressful life events and chronic difficulties that a person has experienced over his or her lifespan.
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Stress that lasts for weeks or months indicate chronic stress. Chronic stress can impact your overall health. One risk is high blood pressure, also known as hypertension.
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'Nervous breakdown' is not a medical term or a mental health diagnosis, since it does not describe a specific condition. It's a term that is sometimes used conversationally to describe someone who is obviously not coping with stress, worry or anxiety, or who is being overwhelmed by mental health issues.
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Common effects of stress Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
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Strategies to recover from chronic stress can include practicing mindfulness activities such as meditation and breathing exercises. People can also have a support system composed of family and friends, as well as a counselor or a psychiatrist if needed. A psychiatrist can prescribe medication to reduce stress.
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•A consistent sense of feeling pressured and overwhelmed over a long period of time. •Symptoms include aches and pains, insomnia or weakness, less socialization, unfocused thinking. •Treatment includes lifestyle changes, medications, setting realistic goals.
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Physical signs of stress Difficulty breathing. Panic attacks. Blurred eyesight or sore eyes. Sleep problems. Fatigue. Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn.
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We know from decades of research that chronic stress can: raise blood pressure, making you more susceptible to heart attack or stroke. increase heart rate, increasing risk of medical emergency. cause the heart to beat irregularly.
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