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Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Health benefits of a vegetarian diet A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including: obesity. coronary heart disease. hypertension (high blood pressure)

People who follow a plant-based diet account for 75 percent less in greenhouse gas emissions than those who eat more than 3.5 ounces of meat a day, and a vegan diet also results in significantly less harm to land, water and biodiversity, ing to new research from the University of Oxford. Save the Planet, Put Down that Hamburger - The New York Times nytimes.com https://.nytimes.com › diet-vegan-meat-emissions nytimes.com https://.nytimes.com › diet-vegan-meat-emissions

Springmann's computer model study showed that, should everyone go vegetarian by 2050, we would see a global mortality reduction of 6-10%, thanks to a lessening of coronary heart disease, diabetes, stroke and some cancers. What would happen if the world suddenly went vegetarian? - BBC bbc.com https://.bbc.com › future › article › 20160926-what... bbc.com https://.bbc.com › future › article › 20160926-what...

The research showed that vegan diets resulted in 75% less climate-heating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten. Vegan diets also cut the destruction of wildlife by 66% and water use by 54%, the study found. Vegan diet massively cuts environmental damage, study shows theguardian.com https://.theguardian.com › environment › jul › vega... theguardian.com https://.theguardian.com › environment › jul › vega...

Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates.

The health factor It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Meatless meals: The benefits of eating less meat - Mayo Clinic mayoclinic.org https://.mayoclinic.org › in-depth › art-20048193 mayoclinic.org https://.mayoclinic.org › in-depth › art-20048193

ing to experts and studies, vegetarians happen to be leaner as compared to non-vegetarians. Not only this, vegetarians have a healthier BMI, controlled blood pressure and low cholesterol as well. Maintaining weight in a long run is easier if you are on a vegetarian diet.