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Get 4 Steps To Control Your Diabetes For Life - National Diabetes ... - Ndep Nih
6 Step 2: Know your diabetes ABCs....................... 12 Step 3: Manage your diabetes............................. 16 Step 4: Get routine care...................................... 22 Notes.................................................................. 26 Where to get help................................................ 28 Mataupu Aofia Sitepu 1: A oa oina i mataupu o le ma i suka......... 7 Sitepu 2: Ia e iloa le ABCs o lou ma i suka.......... 13 Sitepu 3: Pulea lou m.
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Maualuga FAQ
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Over time, many people with type 2 diabetes need medicine to manage their disease. But a healthy lifestyle is also important. This is done through diet, exercise, and weight loss. This is true even if you are taking medicines to help manage your diabetes.
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Self and personal care in diabetes They are monitoring blood glucose, eating a healthy diet, remaining physically active, remaining adherent to the treatment regime, taking medications on time, and reducing risk behaviors.
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Kate Jones, a Carilion Clinic registered dietitian and diabetes educator, says that proper management comes down to what she calls the four M's: Meals. Contrary to popular belief there is no specific diabetes diet. ... Movement. ... Medication. ... Monitoring.
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You will learn seven key areas of self-care to help you live well with diabetes. Healthy coping. Your emotional well-being plays an important role in your self-care. ... Healthy eating. ... Being active. ... Taking medicine. ... Monitoring. ... Problem solving. ... Lowering risks.
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These 3 Drinks Help Keep Your Blood Sugar Balanced Water. Water indirectly lowers our blood sugar by giving us the sensation of feeling full. ... Unsweetened teas. Unsweetened teas contain antioxidants that reduce inflammation and lower our overall blood sugars. ... Black coffee.
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People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good.
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You will learn seven key areas of self-care to help you live well with diabetes. Healthy coping. Your emotional well-being plays an important role in your self-care. ... Healthy eating. ... Being active. ... Taking medicine. ... Monitoring. ... Problem solving. ... Lowering risks.
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10 Foods To Avoid With Diabetes Sugar-sweetened drinks. Sugary beverages are probably the worst thing diabetics could buy at the store. ... Trans fats. ... Simple carbs (pasta, white bread, white rice) ... Yogurt with added sugar. ... Store-bought breakfast cereals. ... Honey and maple syrup. ... Dried fruit. ... Fruit juice.
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