Get Vitamin D : What You Need To Know - Enjoyfoodbeactive

ing to the National Institutes of Health, vitamin D promotes calcium absorption in the gut and helps regulate the concentration of calcium and phosphorus in the blood, which supports building and maintaining healthy, strong bones and helps regulate skeletal and neuromuscular function.

For adults with vitamin D levels below 30 ng/mL, the Endocrine Society guidelines recommend a daily intake of 1,500–2,000 IU to restore healthy levels of vitamin D. There are also treatment options where people with vitamin D deficiency receive 50,000 IU weekly or monthly instead of taking a daily dose.

The Benefits of Vitamin D Helps regulate how much calcium is in your bloodstream, which helps with heart function, among other roles. Supports the immune system by fighting off harmful bacteria and viruses. Corrects mineral imbalances to keep your kidneys healthy. Improves muscle function.

A severe vitamin D deficiency can cause myopathy, which can cause muscle weakness and pain. Vitamin D supplementation can reverse this and improve balance. Supplementing 700-1,000 IU/day of vitamin D3 has been shown to possibly reduce falls by 19%-26%.

How Long Does It Take To Recover From Vitamin D Deficiency? It can take a few weeks for your vitamin D levels to rise once you start taking supplements. Expect a 4-6 week recovery time if you don't have any underlying health issues that could slow down the recovery phase.

Most people need about 600 to 800 IU (units) of vitamin D per day through their diet (NIH, n.d.). Vitamin D 5000 IU is a high-dose supplement that can help treat vitamin D deficiency, which occurs when people don't get enough vitamin D through the sun or their diet.

In people whose 25(OH)D is 12 to <20 ng/mL (30 to <50 nmol/L), treatment usually includes 800 to 1000 international units (20 to 25 micrograms) of vitamin D3 by mouth daily. However, some people may need higher doses.

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.