Get Dru Yoga Health Form - Human Happiness

Reasons you feel great doing Dru Yoga This creates flexibility and a free flow of subtle energy. It protects your joints and increases strength and stamina. Dru Yoga teachers are trained to make their classes suitable for all levels of fitness from 'full sweat' to 'no sweat'!

Reasons you feel great doing Dru Yoga This creates flexibility and a free flow of subtle energy. It protects your joints and increases strength and stamina. Dru Yoga teachers are trained to make their classes suitable for all levels of fitness from 'full sweat' to 'no sweat'!

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

Reasons you feel great doing Dru Yoga This creates flexibility and a free flow of subtle energy. It protects your joints and increases strength and stamina. Dru Yoga teachers are trained to make their classes suitable for all levels of fitness from 'full sweat' to 'no sweat'!

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

It's proven to reduce stress In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional wellbeing: Self confidence under stress - up 650%

It's proven to reduce stress In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional wellbeing: Self confidence under stress - up 650%

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

It's proven to reduce stress In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional wellbeing: Self confidence under stress - up 650%

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

Dru Yoga has its roots in Hatha yoga and includes classical asanas (yoga postures), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences. A lot of people liken Dru Yoga to Tai Chi or Qi Gong.

Dru can also be translated from Sanskrit as 'pole star' and represents our 'inner still-point'. Dru Yoga aims to create healing and unity by combining Asanas, Pranayama (breath control) and the ancient Eastern tradition of Mudras (hand gestures).

Dru Yoga has its roots in Hatha yoga and includes classical asanas (yoga postures), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences. A lot of people liken Dru Yoga to Tai Chi or Qi Gong.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.

Dru Yoga has its roots in Hatha yoga and includes classical asanas (yoga postures), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences. A lot of people liken Dru Yoga to Tai Chi or Qi Gong.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

Yes!! Dru Yoga is designed for anyone to participate. Whether you are new or well familiar with yoga, we guarantee that you will enjoy your session.

Yes!! Dru Yoga is designed for anyone to participate. Whether you are new or well familiar with yoga, we guarantee that you will enjoy your session.

In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality. A deep understanding of core stability is a major focus.

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

Yes!! Dru Yoga is designed for anyone to participate. Whether you are new or well familiar with yoga, we guarantee that you will enjoy your session.

Yes!! Dru Yoga is designed for anyone to participate. Whether you are new or well familiar with yoga, we guarantee that you will enjoy your session.

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.

Yes!! Dru Yoga is designed for anyone to participate. Whether you are new or well familiar with yoga, we guarantee that you will enjoy your session.