Get Standard Process Stress Assess

The Standard Process Stress Assess is a valuable tool designed to evaluate how well you are managing stress. By completing this assessment, you can work alongside your health care professional to create a personalized plan to support your well-being.

Follow the steps to complete the assessment effectively.

1. Use the ‘Get Form’ button to access the Standard Process Stress Assess and open it for editing.
2. Begin by reflecting on any significant life events or changes you've experienced in the last three months. If applicable, list those events in the designated field.
3. Indicate your average hours of sleep each night by selecting one of the provided options: 3-4, 5-6, or 7-8 hours.
4. Next, denote how many hours you exercise per week using the available responses: 0, 1-2, 3-5, or 9+ hours.
5. Provide the number of meals you eat out per week along with how many alcoholic drinks you consume weekly, using the specified categories.
6. Respond to the question regarding downtime or mindfulness activities. Choose from 'Yes' or 'No' and provide any specifics if necessary.
7. For the following series of statements about your stress and well-being, rate your experience over the last month on a scale from 1 to 5, where 1 indicates 'Not at all' and 5 signifies 'Very much.'
8. Once you have completed all questions, total your score as instructed. Assess where you fall on the stress scale using the provided ranges.
9. Finally, save your changes, download a copy of the completed assessment, print it, or share it with your health care professional as needed.

Complete your Standard Process Stress Assess online today for tailored support!