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Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It's one of the best ways to maintain function and independence.

There is no cure, but healthy lifestyle habits and treatments can help manage your symptoms and keep you active. Non-Drug Treatments: Reducing strain on joints with a splint or brace, adapting hand movements, doing hand exercises or using hot or cold therapy can help to ease pain.

Your forearm flexors and extensors are the muscles which control the opening and closing of your fingers. These are the main muscles working when using hand grips, so if you're looking to build muscular looking forearms, as well as a mighty strong grip, hand grips are definitely a good choice for you.

Stress balls make great grip strengtheners. As you strengthen your grip, you will find that it is easier for you to turn door knobs and hold things. Keep in mind that you should only perform this particular exercise a few times a week (with 48 hours between your sessions).

Finger Lift Place your hand flat, palm down, on a table or other surface. Gently lift one finger at a time off of the table and then lower it. You can also lift all your fingers and thumb at once, and then lower. Repeat eight to 12 times on each hand.

Repeat these exercises 5–10 times, two to three times per day, for as many days of the week as it feels comfortable.

Pain is often made worse with use and relieved by rest. Many people with arthritis complain of increased joint pain with rainy weather. Activities that once were easy, such as opening a jar or starting the car, become difficult due to pain.

Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232