Follow the steps to complete your assessment successfully.

1. Press the ‘Get Form’ button to obtain the form and access it in the editing interface.
2. In the 'Workplace/Activity' section, enter details about the specific tasks that require assessment. Include information about the physical strains involved.
3. For the 'Determination of time rating points' section, select only one column for each manual handling operation performed during a working day. Fill in the number of occurrences and total duration using the provided time rating points.
4. In the next section, determine the load rating points for both men and women based on the effective load. Choose the appropriate weight bracket for the load being handled.
5. Assess the typical posture during manual handling tasks and record the posture rating points accordingly. Follow the guidelines for various postures listed in the assessment.
6. Evaluate the working conditions and assign the working conditions rating point based on the ergonomic environment of the task.
7. Calculate the risk score by summing the load rating points, posture rating points, working conditions rating points, and time rating points. Document the total in the appropriate space.
8. Refer to the risk range table to interpret the risk score. Identify if the load situation is low, increased, highly increased, or high.
9. Complete any additional notes about the workplace assessment in the designated section and ensure that all assessments are signed and dated.
10. Finally, save the changes to your form. You may also choose to download, print, or share the completed form as needed.

Complete your assessments online to promote a safer working environment.