Get Beep Test Scores

The Birtwell 40 meter shuttle run test is a longer version of the 20 m Beep Test or multistage fitness test. This test involves continuous running between two lines 40 meters apart. The time to run between the lines gets progressively shorter each level, until the participant can no longer keep up.

Males 12+ very poorvery good12-13 yrs< 3/38/9-10/914-15 yrs< 4/79/9-12/216-17 yrs< 5/111/4-13/718-25 yrs< 5/211/6-13/105 more rows • May 20, 2016

15m Bleep Test Calculations LevelNo. ShuttlesTotal Dist. (meters)13121,87514132,07015132,26516132,46013 more rows

There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. Top elite endurance athletes would be expected to reach up to level 19. See also details of best ever beep test results.

It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. For more information on this test, see the complete guide to the bleep / beep test....20m Multistage Fitness Test (Beep Test) Instructions. menwomengood9 - 118 - 10average7 - 96 - 8poor5 - 74 - 6very poor< 5< 42 more rows

Male Top Performances rankscoresport=117/1Royal New Zealand Navy=317Athletics=317Football (Soccer)=317Field Hockey15 more rows

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

Generally, any score above 15 levels (for men) and 14 levels (for women) is considered excellent. The average beep test score for soccer players ages 9-13 years is 4.5-6.9 for boys and 4.1-5.1 for girls. Teenage players 14-17 years would be expected to reach an average of 6.2 to 8.3 for boys and 4.2 to 5.3 for girls.