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Worksheets To Use With The Happiness Trap The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist they will probably want you to fill them in and bring them into your sessions. Many of these worksheets you will want to use repeatedly for different issues in different areas of your life. I hope you find them helpful. All the best Russ Harris Chapter 1 Control o.

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Values are like a compass that keep us headed in a desired direction and are distinct from goals. Goals are the specific ways you intend to execute your values. A goal is something that we aim for and check off once we have accomplished it. Being responsible is a value.

Book SummaryThe Happiness Trap, by Russ Harris. In The Happiness Trap, therapist and life coach Russ Harris argues that humans are hardwired to relentlessly pursue happiness. But this instinct makes us miserable today, leading to widespread anxiety, stress, and depression.

Acceptance: to be open to and accepting of myself, others, and life. Adventure: to be adventurous; to actively seek, create, or explore novel or stimulating experiences. Assertiveness: to respectfully stand up for my rights and request what I want. Authenticity: to be authentic, genuine, real; to be true to myself.

In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Values are not goals in that we never “accomplish” a value. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go.

Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based.

In Acceptance Commitment Therapy, we talk about how values are not goals. They are consistent ways of doing things. The common metaphor for values is that they are a direction, whereas goals are the stops you make on the way while heading in that direction.

Values reflect what you want to do, and how you want to do it. They are about how you want to behave towards your friends, your family, yourself, your environment, your work, etc. Values are not the same as goals.

Caring: to be caring towards myself, others, and the environment. Challenge: to keep challenging myself to grow, learn, and improve. Compassion: to act with kindness towards those who are suffering. Connection: to engage fully in whatever I am doing and be fully present with others.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232