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Drink a full glass of water Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. It's a good idea to do this before your morning cup of coffee or tea to avoid forgetting. This also combats any dehydration that occurs from caffeinated drinks.

A morning routine is quite simply what it says. It's a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. You could do anything from exercising and journaling to reading and meditating.

How to start a healthy morning routine — and stick with it Set your alarm to work for you — not against you. ... Breathe in the new day. ... Drink water before coffee. ... Move your body in all directions. ... Make time to exercise. ... Set your mind right. ... Cultivate an attitude of gratitude. ... Make your bed.

But most days, it's easy. Really easy....Each day is a Good Day if I: Do something good for my home. Make the bed. ... Do something good for my body. Take a walk. ... Do something good for my mind. Read a book. ... Do something good for my work. ... Do something good for someone else. ... Do something good for sheer pleasure.

The Ultimate Morning Routine Checklist Do prep work the night before. Owning your morning starts with the evening before. ... Stay off your phone. It's right there when you wake up. ... Get a workout in. Fitness is freedom. ... Eat a healthy breakfast and hydrate. ... Exercise your mind. ... Make your bed.

MORNING ROUTINE CHECKLIST FOR ADULTS Prep the Night Before. If your morning determines your day, then your evening determines your morning. ... Avoid Your Phone. ... Drink a Glass of Water. ... Brush Your Teeth. ... Make Your Bed. ... Get Dressed. ... Set Your Intentions/Plan Your Day. ... Move Your Body.

The list explains: "Created by Hal Elrod and the focus of his popular book, The Miracle Morning, this is a combo of six rituals that make up a morning routine: silence (meditation, prayer, etc.), affirmations, visualization, exercise, reading, and scribing (writing, journaling, etc.)."

Go for a brisk walk around your neighborhood, or get some sun, fresh air, and exercise at a nearby park or beach. Journal or write morning pages, which involves penning a stream of consciousness in your journal and filling three pages every morning, to help you reflect, analyze, and ideate.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232