Get Radical Forgiveness Worksheet

The Radical Forgiveness Worksheet serves as a transformative tool for individuals seeking to address grievances and foster healing. This guide provides clear, step-by-step instructions to help users complete the worksheet effectively while engaging with their emotions and experiences.

Follow the steps to complete the Radical Forgiveness Worksheet online

1. Click the ‘Get Form’ button to access the Radical Forgiveness Worksheet and open it in your preferred online editor.
2. Begin by filling in the date and worksheet number at the top of the form. Identify the individual you are upset with in the provided space.
3. In the first section, describe the situation that has caused your upset from your perspective. Use additional paper if necessary to tell your story fully.
4. In the next section, confront the individual by writing their name and articulating the reasons you are upset. Then, identify and write down your true emotions related to this situation.
5. Acknowledge your feelings by selecting options that reflect your willingness, openness, and skepticism regarding your emotions.
6. List any judgments, expectations, or behaviors that indicate you are withholding love from yourself, and identify how these reflect your feelings about the situation.
7. Next, separate the facts of the situation from your interpretations. List the main interpretations you made and indicate your level of emotion towards each.
8. Check off any core-negative beliefs that relate to your story, which may have driven your feelings or perceptions surrounding the event.
9. Reflect on the bigger story of your situation and recognize the patterns that may have contributed to your emotional state, writing down any similar experiences.
10. Start reframing the narrative by identifying what parts of yourself you need to love and accept, reflecting on the shared experience with the person you are upset with.
11. Express your willingness to release feelings tied to the past and begin fostering a renewed sense of self-love and forgiveness.
12. Conclude by writing a reframe statement that captures the lessons learned and the journey towards acceptance. Finally, articulate a note of appreciation for the individual involved and acknowledge your own spiritual growth.
13. Once completed, save any changes made, and choose to download, print, or share the document if desired.

Take the next step in your healing journey by completing the Radical Forgiveness Worksheet online.