Get Get Active Questionnaire

The Get Active Questionnaire is a key tool designed to assess your readiness for physical activity. Completing this questionnaire is a fundamental step toward safely increasing your physical activity levels.

Follow the steps to complete the Get Active Questionnaire online.

1. Press the ‘Get Form’ button to access the Get Active Questionnaire and open it in your online editor.
2. Read the introduction carefully. It provides essential information about the importance of physical activity and suggests that individuals with specific health concerns may benefit from advice from a qualified exercise professional or healthcare provider.
3. Indicate whether you are completing this questionnaire for yourself or for a child or dependent by selecting the appropriate option.
4. Answer the preliminary questions concerning your health status. Respond with 'YES' or 'NO' to questions about heart disease, high blood pressure, dizziness, pain or swelling, health provider recommendations, and other medical conditions.
5. If you have answered 'NO' to all questions on Page 1, proceed to Page 2 to assess your current physical activity level. If you answered 'YES' to any question, refer to the Reference Document for advice.
6. On Page 2, evaluate how many days a week you engage in moderate- to vigorous-intensity aerobic physical activity and how long you typically engage in this activity each day.
7. Complete the declaration by confirming that the information you provided is accurate. Ensure that the necessary signature fields are filled in, including your name and the signature of a parent or guardian if applicable.
8. Fill out optional contact information like your email and telephone number if you wish.
9. Finally, you can choose to consult a Qualified Exercise Professional for guidance on becoming more active if you wish. Consider checking the accompanying box for follow-up.
10. Once you have completed the questionnaire, save your changes, download it for your records, or print a copy for your reference.

Complete your Get Active Questionnaire online to take the first step towards a healthier lifestyle.