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How to fill out the Physical Activity Readiness Questionnaire (Par-Q) - The Healing ... online
Filling out the Physical Activity Readiness Questionnaire (Par-Q) is an essential step for ensuring your safety when engaging in physical activities. This guide offers a clear, step-by-step process to help users complete the form effectively and accurately.
Follow the steps to complete the Par-Q form online.
- Click the ‘Get Form’ button to obtain the form and open it in the editor.
- Begin by entering your personal information, including your name, contact phone number, date of birth, Social Security number, and occupation. Make sure all details are accurate.
- Carefully read the questions provided on the form. Answer each question with either YES or NO, depending on your circumstances. If you answer YES to any question, provide additional details in the space provided.
- At the end of the questionnaire, you will find a section to evaluate your overall health status. Choose the option that best describes your condition.
- Once you have completed all sections, review your answers for accuracy and completeness.
Complete the Physical Activity Readiness Questionnaire (Par-Q) online today to prioritize your health and safety!
What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
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