Follow the steps to complete your Wellness Plan.

1. Locate the ‘Get Form’ button to access the Module 3 Wellness Plan and open the document for editing.
2. In Section 1, Fitness Assessments, fill in Columns B, C, D, and E by using your results from previous assessments. Ensure all data is accurate and complete.
3. Complete the Fitness Assessment Reflection Questions, providing thoughtful and detailed answers that reflect on your progress and the activities that contributed to any improvements.
4. Move to Section 2, Flexibility Workout Log. Here, log your stretching exercises for all eight listed muscles, ensuring you adhere to the recommended frequency and repetitions.
5. Provide your responses to the Flexibility Reflection Questions, discussing which stretches you find easy or challenging.
6. In Section 3, Muscular Strength and Endurance Log, document each exercise you perform, ensuring to record the muscle worked, dates, sets, repetitions, and resistance.
7. Answer the Muscular Strength and Endurance Reflection Questions, reflecting on changes to your routine and their effects on your workouts.
8. Proceed to Section 4, Physical Activity Log, where you will detail your moderate and vigorous physical activities, ensuring the total minutes meet the requirement.
9. Complete the Physical Activity Reflection Questions, offering insights into your favorite activities and the muscles they target.
10. In Section 5, Fitness Tracker Data, choose either Option A or B to record your fitness tracker results or calculate your participation using the provided formulas.
11. Reflect on your fitness tracker results by answering the corresponding reflection question, expressing your feelings about your daily activity level.
12. Once all sections are complete and accurate, save your changes, download, print, or share your Module 3 Wellness Plan as required for submission.

Complete your Module 3 Wellness Plan online to keep track of your fitness journey effectively.