Get Dealing With Your Anger 318 Anger Hassle Log

This guide provides a comprehensive overview of how to effectively fill out the DEALING WITH YOUR ANGER 318 Anger Hassle Log online. By following these steps, users can accurately document their feelings and responses to anger-inducing situations.

Follow the steps to complete your anger hassle log.

1. Click the ‘Get Form’ button to access the online form and launch it in your preferred editor.
2. Begin by entering your name in the designated 'Student' field. This helps identify the individual filling out the log.
3. Follow the steps under 'Dealing with Your Anger' by indicating your actions. You can check the box next to one or more of the suggested strategies like counting to 10 or doing a relaxation exercise.
4. Indicate the time of day when the anger incident occurred by selecting the appropriate checkbox, such as Morning, Afternoon, or Evening.
5. Provide the location of the incident by checking one of the options like Classroom, Office, or Playground. If the location is not listed, specify it in the 'Other' field.
6. Describe what happened during the incident by selecting one of the predefined reasons, such as 'Somebody teased me' or 'Somebody took something of mine.' If none apply, you can choose 'Other' and provide a brief explanation.
7. Indicate who the other person involved was by selecting the appropriate checkbox, such as 'Another student' or 'Teacher.'
8. Next, assess your level of anger during the incident by checking the box that best describes your feelings, ranging from 'Irritated' to 'Furious.'
9. Finally, indicate whether you used the skills from the 'Dealing with Your Anger' section by checking 'Yes' or 'No.'
10. Once all fields are completed, ensure you save the changes. You can also download, print, or share the log as needed.

Complete your anger hassle log online today to help you understand and manage your emotions better.