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Page 1 of 4Dowel Exercises Rehabilitation Services Home Program Name Date Therapist Phone number Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

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0:18 1:44 Shoulder and Chest Stretches with Dowel - YouTube YouTube Start of suggested clip End of suggested clip Especially. If you're at a computer. Real simple to do we're going to need the same dowel. We useMoreEspecially. If you're at a computer. Real simple to do we're going to need the same dowel. We use for the shoulder stretches.

0:10 3:57 Dowel Exercises - YouTube YouTube Start of suggested clip End of suggested clip Level all exercises should be done slowly. And smoothly maintain the desire. Position for five to 10MoreLevel all exercises should be done slowly. And smoothly maintain the desire. Position for five to 10 seconds before relaxing perform the exercise 10 repetition three times a day.

0:25 1:43 Arm Bar Stretch Shoulder Mobility Drill - Stick Mobility Exercise - YouTube YouTube Start of suggested clip End of suggested clip And then that active push back so now it works that energy that was stored up in that push back soMoreAnd then that active push back so now it works that energy that was stored up in that push back so we get again stronger. Through the obliques sling. Through our corn through our shoulder.

How this helps: It strengthens your arm muscles and requires you to use your abdominal muscles and diaphragm for breathing. This exercise will decrease your feeling of breathlessness by strengthening your breathing muscles.

2:35 7:05 Shoulder Mobility - Dowel Rod Routine - YouTube YouTube Start of suggested clip End of suggested clip And then i'm going to mirror that with my left all the way. Around. I'm making sure to tuck theMoreAnd then i'm going to mirror that with my left all the way. Around. I'm making sure to tuck the tailbone kind of in that hollow. Position. So i'm not compensating with the low. Back.

0:10 2:22 Shoulder Stretch Series 1 of 3 - Stick Mobility Exercise - YouTube YouTube Start of suggested clip End of suggested clip At each spot we're gonna hit three different positions so we start over the top. Then we're gonnaMoreAt each spot we're gonna hit three different positions so we start over the top. Then we're gonna come a little bit more of like our crucifix.

If you intend to use dowels for a project and need one longer than the standard size sold in the store, you can try joining two dowels together, end to end, to get the length needed.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232