What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

1) Has your doctor ever said that you have a heart condition OR high blood pressure? 2) Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity? 3) Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting.

The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

To make things easy, we've created a downloadable PARQ template in Word document format. It's fully customisable – you can change the colours, fonts, and text to suit the needs of your fitness business.

The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.

A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?