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Get Awareness Wheel
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How to use or fill out the Awareness Wheel online
The Awareness Wheel is a valuable tool designed to help you process events and gain clarity on your thoughts, emotions, and potential actions. By effectively utilizing this online resource, you can enhance your understanding of issues that require attention or resolution.
Follow the steps to effectively fill out the Awareness Wheel online.
- Press the ‘Get Form’ button to access the Awareness Wheel and open it in your preferred editor.
- Begin by identifying the issue you wish to explore. This could involve any situation, experience, or opportunity that is significant to you or your network.
- In the 'Sensory Data' section, describe what you have observed. Use 'I' statements to express your direct observations, such as 'I saw.'
- Move to the 'Thoughts' section. Reflect on what you think is happening regarding the issue. Articulate your beliefs, judgments, and possible narratives in your mind.
- Next, fill in the 'Feelings' section. Identify and express your emotions linked to the situation, using clear descriptors such as 'angry,' 'sad,' or 'glad.'
- In the 'Wants' area, express your desires and intentions related to the issue. What do you wish for yourself and others involved in the situation?
- Finally, outline your 'Actions.' Discuss what you plan to do regarding the issue moving forward, as well as what you have already done.
- After completing all sections, ensure you save your changes. You can then download, print, or share the filled Awareness Wheel as needed.
Start completing your Awareness Wheel online today.
Related links form
Joseph Campbell highlights this aspect with his concept of the “Circle of Awareness“. He suggests that we can think of our “self” or “psyche” as illustrated by a circle with a line through it – above the line represents conscious awareness and below the line represents our unconscious.
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