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3 Day Food Journal Name: Date: Day: 1 Time Food Item Record time of meal or snack. Include brand name, method of preparation. Include all condiments and beverages. Breakfast Time: Snack Lunch Time:.

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Rate your hunger/fullness cues on a scale of 1-10 by how your stomach feels before and after you eat (1 = starving; 3 = stomach grumble; 5 = neither hungry nor full; 7 = politely full; 10 = painfully full). For example, if you feel your stomach grumble and you decide to eat, record a 3 for hunger.

These include: How much. ... What kind. ... Keep track of the time of day you eat and drink. Make note of where you eat and drink. ... Who with. ... Activity:In this column, list any activities you do while you eat or drink. ... Mood: You also should include how you feel when you eat and drink.

Record your food exactly how you eat it....These include: How much. ... What kind. ... Keep track of the time of day you eat and drink. Make note of where you eat and drink. ... Who with. ... Activity:In this column, list any activities you do while you eat or drink. ... Mood: You also should include how you feel when you eat and drink.

As part of your nutrition visit, we ask that you keep a record of everything you eat and drink for 3 days. Your 3 day food journal will help the dietitian with making specific nutrition recommendations for you. The journal may be completed at any time as long it is prior to your nutrition visit.

It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

A food record is used to get an idea of your typical diet. It is important that you try not to change your usual eating pattern. Record all of the foods and beverages you eat and drink. Include the exact amount of food eaten and important indicators of the type of food (ex.

A food diary usually contains the followings. The type of food eaten. The quantity of food taken. The time the food was eaten. The place the food was eaten. The mood at the time of eating.

Food journals can be a great tool to help you lose weight....An effective food journal should include these basics: Date. ... Meal designation, time consumed. ... Food description. ... Quantities. ... Notes.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232