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  • Menstrual Cycle Diary - Cemcor

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Menstrual Cycle Diary Name: Cycle Day 1 2 3 4 5 6 7 8 Month: 9 Year: 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Date Tampons/pads/day Record 0 none, 1 minimal, 2 moderate, 3.

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Periods and pregnancy are highly related. So, if you are trying not to conceive, safe days to avoid pregnancy are 3-4 days before and after your periods. This time is not a fertile period for a female, and it is safe to have sex during these 3-4 days if you want to avoid pregnancy.

Log a period day: Tap a day in the timeline at the top of the screen. Or tap Add Period at the top right, then select days from the monthly calendar. Log the flow level for a day: Swipe the timeline to select a day, tap Period (below Menstruation), then choose an option.

Phases of your menstrual cycle Menstruation (Days 1-5) The Follicular Phase (Days 6-14) Ovulation (Day 14) The Luteal Phase (Days 15-28)

Using a calendar, write down the number of days in each menstrual cycle — counting from the first day of your period to the first day of your next period. Determine the length of your shortest menstrual cycle. Subtract 18 from the total number of days in your shortest cycle.

Day 1 of your cycle is the first day of your period, meaning the first day of full flow (spotting doesn't count). During this time, the uterus sheds its lining from the previous cycle. Between days 1 – 5 of your cycle, new follicles (sacs of fluid containing eggs) begin to develop within your ovaries.

A menstrual diary is a helpful tool for better understanding your premenstrual symptoms and then deciding how to treat them. Regardless of whether you have full-blown, diagnosable premenstrual syndrome (PMS), your menstrual diary can help you plan ahead for, prevent, and better cope with your premenstrual symptoms.

Using a calendar, write down the number of days in each menstrual cycle — counting from the first day of your period to the first day of your next period. Determine the length of your shortest menstrual cycle. Subtract 18 from the total number of days in your shortest cycle.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232