Follow the steps to complete the No Self-Harm Contract online.

1. Click the ‘Get Form’ button to access the No Self-Harm Contract. This will allow you to open the document in an editable format.
2. Begin by filling in your name in the first blank line. This is crucial as it personalizes the contract and affirms your commitment to safety.
3. In the section where you are prompted to list whom to call or speak to, write down the names of people you trust and can contact when feeling unsafe. Be specific to ensure you have a clear action plan.
4. Next, identify ways to make your environment safer. This might include removing potentially harmful items or creating a calming space. Detail these actions clearly.
5. List the skills or coping mechanisms you plan to use when you feel the urge to harm yourself. This could include techniques like deep breathing, meditation, or engaging in a hobby.
6. If you feel you cannot control urges, the form instructs you to dial 911 or get to a hospital. Fill in the local crisis line number where indicated, which provides an alternative support option.
7. After addressing immediate safety concerns, note who you will contact next, such as your doctor or therapist. This keeps your support network informed.
8. The contract concludes with an acknowledgement of permanence. Fill in the name of the individual the agreement is being notified to, solidifying the commitment to safety.
9. Finally, you will need to sign the document along with a witness signature. Ensure both signatures are dated accurately.
10. After filling out the form, save your changes. Depending on your needs, you can download, print, or share the completed contract for future reference.

Take the first step towards safety and fill out your No Self-Harm Contract online today.