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  • Gottman 19 Areas Checklist

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Your Name: ID Date: The Gottman 19 Areas Checklist for Solvable and Perpetual Problems Instructions. Please think about how things are RIGHT NOW in each of the following areas of your relationship.

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These principles include: enhancing their "love maps"; nurturing their fondness and admiration; turning toward each other instead of away; letting their spouse influence them; solving their solvable problems; overcoming gridlock; and creating a shared sense of meaning.

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

There are three main elements to the Gottman method: Assessment. The assessment process involves both joint and individual interviews with the couple. ... Framework. During a conversation between the couple and the therapist, they decide together on the sessions' duration and frequency going forward. Intervention.

Gottman dubbed these, The Four Horsemen of the Apocalypse. They are Criticism, Defensiveness, Contempt and Stonewalling. While most relationships will have some of these, healthy relationships don't use them nearly as often and do more to repair them when they are used.

The Gottman library of interventions include a Repair Checklist. It's a list of phrases clustered into different categories including I FEEL, SORRY, GET TO YES. The idea is that as conversations escalate, you can turn to the list and identify which phrases will and won't work.

Gottman's 7 Principles 1) Sharing love maps. 2) Nurturing fondness and admiration. 3) Turning toward each other, instead of away. 4) Letting your partner influence you. 5) Solving your solvable problems. 6) Overcoming gridlock. 7) Creating shared meaning together.

Gottman's 7 Principles 1) Sharing love maps. 2) Nurturing fondness and admiration. 3) Turning toward each other, instead of away. 4) Letting your partner influence you. 5) Solving your solvable problems. 6) Overcoming gridlock. 7) Creating shared meaning together.

Fully HIPAA compliant, the questionnaire consists of 337 questions about friendship, intimacy, emotions, conflict, values, and trust. It includes questions about parenting, housework, finances, and individual areas of concern.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232