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  • Gottman 19 Areas Checklist

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Your Name: ID Date: The Gottman 19 Areas Checklist for Solvable and Perpetual Problems Instructions. Please think about how things are RIGHT NOW in each of the following areas of your relationship.

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How to fill out the Gottman 19 Areas Checklist online

The Gottman 19 Areas Checklist is a valuable tool for individuals and partners to assess their relationship dynamics and areas needing attention. This guide provides a structured and supportive approach to filling out the checklist online, enhancing your connection and understanding of each other.

Follow the steps to complete the Gottman 19 Areas Checklist online

  1. Press the ‘Get Form’ button to access the Gottman 19 Areas Checklist. This will open the form in your online editor, making it easy to navigate through each section.
  2. Begin with the first section, which addresses emotional connection. Reflect on the provided statements and check the box that best represents your current situation. Use the comment field to describe how you are managing this area if it is fine, or outline obstacles if improvements are needed.
  3. Proceed to the next sections, which cover various aspects of your relationship, including handling stress, disagreements, romance, and more. For each area, carefully evaluate your thoughts, check the appropriate boxes, and provide comments where necessary.
  4. Continue through all 19 areas, ensuring you take your time to consider each aspect thoughtfully. This thorough evaluation will help in understanding your relationship better.
  5. Once you have completed all sections, review your responses for completeness. You may save your progress, download a copy for your records, print the checklist for a physical copy, or share it with your partner or a professional.

Start completing the Gottman 19 Areas Checklist online today to explore your relationship's strengths and opportunities for growth.

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These principles include: enhancing their "love maps"; nurturing their fondness and admiration; turning toward each other instead of away; letting their spouse influence them; solving their solvable problems; overcoming gridlock; and creating a shared sense of meaning.

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

There are three main elements to the Gottman method: Assessment. The assessment process involves both joint and individual interviews with the couple. ... Framework. During a conversation between the couple and the therapist, they decide together on the sessions' duration and frequency going forward. Intervention.

Gottman dubbed these, The Four Horsemen of the Apocalypse. They are Criticism, Defensiveness, Contempt and Stonewalling. While most relationships will have some of these, healthy relationships don't use them nearly as often and do more to repair them when they are used.

The Gottman library of interventions include a Repair Checklist. It's a list of phrases clustered into different categories including I FEEL, SORRY, GET TO YES. The idea is that as conversations escalate, you can turn to the list and identify which phrases will and won't work.

Gottman's 7 Principles 1) Sharing love maps. 2) Nurturing fondness and admiration. 3) Turning toward each other, instead of away. 4) Letting your partner influence you. 5) Solving your solvable problems. 6) Overcoming gridlock. 7) Creating shared meaning together.

Gottman's 7 Principles 1) Sharing love maps. 2) Nurturing fondness and admiration. 3) Turning toward each other, instead of away. 4) Letting your partner influence you. 5) Solving your solvable problems. 6) Overcoming gridlock. 7) Creating shared meaning together.

Fully HIPAA compliant, the questionnaire consists of 337 questions about friendship, intimacy, emotions, conflict, values, and trust. It includes questions about parenting, housework, finances, and individual areas of concern.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232