Get Army Body Fat Worksheet

This guide provides clear, step-by-step instructions for users on how to accurately fill out the Army Body Fat Worksheet online. Completing this worksheet is essential for determining compliance with Army body fat standards and ensuring users can effectively manage their health and fitness.

Follow the steps to complete the Army Body Fat Worksheet online effortlessly.

1. Click ‘Get Form’ button to acquire the worksheet and open it for editing.
2. Enter your name in the designated field, ensuring you use the format of last name, first name, and middle initial.
3. Provide your social security number (SSN) in the appropriate field, ensuring accuracy for identification.
4. Input your rank as required.
5. Enter your height measured to the nearest 0.25 inch, using a reliable measuring tool to ensure precision.
6. Record your weight rounded to the nearest pound.
7. Fill in your age in the designated section.
8. Follow the guidelines to measure your hips at the point where the gluteus muscles protrude. Complete three repetitions and average them.
9. Measure your forearm at its widest point while your arm is horizontal and palm up. Again, repeat three times and average your results.
10. Measure your neck just below the Adam's apple, repeating the process three times and averaging the results.
11. Measure your wrist between the bones of the hand and forearm, rounding to the nearest 0.25 inch, and average the three measurements.
12. Using the averages obtained, find the corresponding factors in Tables B-3 through B-8 as instructed and input them in the specified fields (11A, 11B, 11D, 11E, 11F, 11G).
13. Calculate the soldier's percent body fat by subtracting the total of the height factors from the weight factors and enter it in the appropriate line.
14. Indicate compliance with Army standards by selecting the appropriate checkbox and provide the recommended weight loss if applicable.
15. Sign and date the worksheet in the prepared by section.
16. Ensure all information is complete, then save changes, download, print, or share the worksheet as needed.

Complete your Army Body Fat Worksheet online today to ensure your compliance with body composition standards.