Get Army Body Fat Worksheet Male

The Army Body Fat Worksheet Male is an essential tool for assessing compliance with body fat standards set by the Army. This guide provides step-by-step instructions on how to complete the worksheet accurately and efficiently online.

Follow the steps to fill out the form correctly

1. Press the ‘Get Form’ button to access the Army Body Fat Worksheet Male and open it in your preferred online editor.
2. Begin by entering your rank in the appropriate field at the top of the form.
3. Input your full name in the format Last, First, Middle Initial in the designated name section.
4. Measure your height to the nearest 0.50 inch and enter this value in the height field.
5. Weigh yourself and record your weight to the nearest pound in the weight section.
6. Record your age in the provided field.
7. For neck measurement, measure just below the level of your larynx (Adam's apple), rounding to the nearest 0.50 inch. Repeat this measurement three times and enter the average in the designated section.
8. Measure your abdomen at the level of your navel, rounding down to the nearest 0.50 inch. Similar to the neck measurement, repeat this three times to get an average and enter it accordingly.
9. Calculate the circumference value by subtracting the average neck measurement (from step 7) from the average abdominal measurement (from step 8) and enter this value in the form.
10. Re-enter your height in inches to the nearest 0.50 inch once more.
11. Reference figure B-1 for the Soldier's circumference value (step 9) and height (step 10) to find and record the corresponding percent body fat value.
12. In the remarks section, document your actual weight, screening table weight, and your actual and authorized body fat percentages, noting whether you are over or under the standards.
13. Select all applicable compliance options related to Army standards.
14. Finally, sign the prepared by section, filling in your rank and the date in the appropriate format. Ensure your supervisor signs and dates the approved by section.
15. After completing the form, save your changes, and choose to download, print, or share the completed worksheet as needed.

Complete your Army Body Fat Worksheet Male online today to maintain compliance with Army standards.