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Pulley Exercises For The Shoulder These exercises will help you stretch your injured shoulder. You will always be pulling with your good arm. Do all of these exercises slowly and with control. Attach.

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The shoulder pulley is an apparatus that's hooked over the top of a door, with a small pulley system near the top, and a rope with handles that hangs down from the pulley. You can use the pulleys to perform various shoulder exercises to help improve ROM in different directions in your shoulder.

Simply hang your pulleys over a door and stand with your back facing the door. Hold the pulley handles in both hands, then pull the handle down slowly on your uninjured side. Doing this will cause the opposite hand to rise, gently stretching the injured shoulder upward.

The first exercise to perform with your pulleys is shoulder flexion. To do this, hang your pulleys over a door and stand with your back to the door. Hold the handles of the pulleys in both hands, and pull the handle on your non-painful side down. When you do this, the other hand will slowly rise up.

There are three primary types of ROM: passive range of motion (PROM), active-assisted range of motion (AAROM), and active range of motion (AROM). 1 A pulley will be helpful in promoting AAROM; however, each ROM type has its proper place in the rehab process.

Using over-the-door shoulder pulleys may be just the thing to get your shoulder moving and feeling normal again. MedlinePlus. Shoulder pain.

While holding both handles of the shoulder pulleys, gently pull the handle down in your hand on the non-painful side. As you do this, allow the pulleys to raise your painful shoulder out to the side. Be sure to keep your elbow straight as you allow the pulleys to lift your arm out to your side.

Place a pulley in each hand. Gently pull down with uninvolved arm in order to assist the involved arm up and out to the side. Initially, you may work in other planes of motion (ie, 30 out to the side and up, 60 out to the side and up, etc) and gradually get the shoulder straight out to the side and up.

0:45 1:45 His body up to almost 180°. There and remember don't pull down or use the muscles in your leftMoreHis body up to almost 180°. There and remember don't pull down or use the muscles in your left shoulder everything is being done with his right shoulder. And right arm.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232