Get Pulley Exercises For The Shoulder - Sldcu

Simply hang your pulleys over a door and stand with your back facing the door. Hold the pulley handles in both hands, then pull the handle down slowly on your uninjured side. Doing this will cause the opposite hand to rise, gently stretching the injured shoulder upward.

The first exercise to perform with your pulleys is shoulder flexion. To do this, hang your pulleys over a door and stand with your back to the door. Hold the handles of the pulleys in both hands, and pull the handle on your non-painful side down. When you do this, the other hand will slowly rise up.

There are three primary types of ROM: passive range of motion (PROM), active-assisted range of motion (AAROM), and active range of motion (AROM). 1 A pulley will be helpful in promoting AAROM; however, each ROM type has its proper place in the rehab process.

Using over-the-door shoulder pulleys may be just the thing to get your shoulder moving and feeling normal again. MedlinePlus. Shoulder pain.

While holding both handles of the shoulder pulleys, gently pull the handle down in your hand on the non-painful side. As you do this, allow the pulleys to raise your painful shoulder out to the side. Be sure to keep your elbow straight as you allow the pulleys to lift your arm out to your side.

Place a pulley in each hand. Gently pull down with uninvolved arm in order to assist the involved arm up and out to the side. Initially, you may work in other planes of motion (ie, 30 out to the side and up, 60 out to the side and up, etc) and gradually get the shoulder straight out to the side and up.

0:45 1:45 His body up to almost 180°. There and remember don't pull down or use the muscles in your leftMoreHis body up to almost 180°. There and remember don't pull down or use the muscles in your left shoulder everything is being done with his right shoulder. And right arm.