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“Our most popular being the Cold Buster which contains: orange juice, orange sherbet, peaches, bananas with immunity and vitamin C boosts.

Many of Jamba's smoothies and juices contain fruit juice blends, which are made from fruits like oranges, apples, pineapples, strawberries, and bananas. Although these fruits are healthy, fruit juices are a concentrated source of sugar and calories.

Some healthy juices and smoothies on Jamba's menu include: Smooth Talkin' Mango: oat milk, mangoes, pineapples, and organic agave. Greens n' Ginger: lemonade, kale, ginger, peaches, and, mangoes. Protein Berry Workout: soy milk, strawberries, bananas, and whey protein.

Does Jamba Juice hydrate you? Yes, Jamba Juice can help you stay hydrated. Jamba Juice has a wide variety of smoothies and juices made with fresh fruits and vegetables that are packed with water, electrolytes, and other nutrients that help keep you hydrated.

“Our most popular being the Cold Buster which contains: orange juice, orange sherbet, peaches, bananas with immunity and vitamin C boosts.

Some of our guests swear by the Orange C Booster (AKA the Cold Buster) to X out cold symptoms. The secret? It's pre-boosted with Vitamin C and zinc! Amanda Keeling and 308 others like this.

A small (16 oz) comes in at 430 calories, 10g fat, 2g saturated fat, 75g carbohydrate, 63g sugar, 13g protein, and 190mg sodium. Up your order to a large (28 oz) and you're in for 910 calories, 28g fat, 5g saturated fat, 144g carbohydrate, 119g sugar, 29g protein, and 420mg sodium.

People trying to lose weight need 1,200 to 1,600 calories a day, and a Jamba Juice smoothie would contain a large portion of those calories for someone trying to drop pounds. “The smoothies might be fine for a meal replacement, but it”s a lot of calories for just a snack or drink,” Gardner said.