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1016400 FM.qxd 1/3/07 2:41 PM Page ii Study Guide to Accompany NASMs Essentials of Corrective Exercise Training Author Brian Sutton, MS, MA, PES, CES, NASM CPT Editor Scott Lucett MS, PES, CES, NASM.

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o The goal of a Corrective Exercise Specialist is to optimize movement quality. When that is the main goal, the result is enhanced performance, reduced injury risk, improved results, increased movement efficiency, and greater recovery.

What Are the Most Common Corrective Exercises? Lunging with knee pulls to rebuild the gluteus maximus for less painful walking. Back steps with arm raises for better flexibility and mobility. Lying rotations for ailing shoulder joints. Hip flexor stretches, which trigger the lumbar spine for less pain there.

about the four primary phases: Inhibit, Lengthen, Activate, and Integrate.

Adam Annaccone | Stay Updated with NASM! ing to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of children ages 6-17 meet this daily requirement (1).

Specializing in Corrective Exercise is a reliable way to increase your earning potential and work on helping reduce your clients' risk of injury. Personal trainers with a NASM CES cert will earn 26% more than others, on average. That's not bad for something that can be used for recertification alone if anything.

What is a NASM-certified trainer? A NASM-certified trainer has earned certification from the National Academy of Sports Medicine (NASM). Individuals pass a certification exam to earn a credential in personal training, nutrition, or wellness coaching.

What Does a Corrective Exercise Specialist Do? A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations.

At National Academy of Sports Medicine (NASM), our mission is to provide world-class fitness and wellness professionals with the knowledge and tools to transform lives. We help personal trainers, coaches, their clients and anyone with a passion for fitness live healthier and happier lives.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232