Get Physical Activity Readiness Questionnaire

The Physical Activity Readiness Questionnaire (PAR-Q) is an essential tool for assessing your readiness for physical activity. This guide provides comprehensive instructions on how to fill out the form online, ensuring that you understand each section and can complete it accurately.

Follow the steps to complete the questionnaire effectively.

1. Click the ‘Get Form’ button to access the Physical Activity Readiness Questionnaire and open it for editing.
2. Begin by filling in your name and date at the top of the form. This ensures that your submission is correctly attributed to you.
3. Provide your work and home phone numbers to facilitate communication if necessary.
4. Enter your employer's name and your email address to ensure that all relevant contact information is submitted with your questionnaire.
5. Complete the emergency contact section by providing the name and phone number of someone who can be reached in case of an emergency.
6. Select your T-shirt size from the provided options: Small, Medium, Large, or XL.
7. Read and answer the questions honestly to assess your health status. Check 'YES' or 'NO' for each question. If you answer 'YES' to any question, you will need to consult a physician before starting any exercise program.
8. Review your answers and ensure that all information is accurate. Make sure you have signed the form to confirm that you have read, understood, and completed the questionnaire.
9. Once all sections are filled and double-checked, save your changes. You may then download, print, or share the completed form as necessary.

Complete your Physical Activity Readiness Questionnaire online today to ensure a safe start to your fitness journey.