Loading
Get 2 Automatic Thought Record
How it works
-
Open form follow the instructions
-
Easily sign the form with your finger
-
Send filled & signed form or save
How to fill out the 2 Automatic Thought Record online
The 2 Automatic Thought Record is a valuable tool for understanding and managing your thoughts and feelings, especially during challenging moments. This guide will help you navigate the process of filling out the form online with clear, step-by-step instructions.
Follow the steps to complete the 2 Automatic Thought Record effectively
- Press the ‘Get Form’ button to obtain the form and open it for editing.
- Begin by filling in the date and time of your entry to contextualize your feelings and thoughts.
- In the 'Situation' section, briefly describe the event that led to your distressing feelings. This helps frame the context of your thoughts.
- Move on to the 'Automatic Thoughts' section. Record any thoughts or images that came to mind during the situation. Rate the strength of your belief in each thought on a scale from 0 to 100% and note any thinking styles that apply.
- Next, fill in the 'Feelings' section. Identify the feelings you experienced and rate their intensity from 0 to 100%.
- In the 'Your Response' section, respond to each automatic thought using the prompted questions. Rate how much you believe each of your responses on a scale from 0 to 100%.
- Proceed to the 'Results' section. Here, you will rate the intensity of your feelings and your belief in the automatic thoughts. Finally, formulate a more balanced thought and rate your belief in this new thought from 0 to 100%.
- Once all sections are completed, you can save your changes, download the document, print it, or share it as needed.
Take the next step to enhance your understanding of your thoughts and feelings by completing the 2 Automatic Thought Record online.
What are automatic thoughts? As you may have guessed, automatic thoughts are the kind of negative self-talk that appears immediately, without us even being aware of forming a thought, in response to a certain stimulus. They're often irrational and negative for our mental well-being.
Industry-leading security and compliance
US Legal Forms protects your data by complying with industry-specific security standards.
-
In businnes since 199725+ years providing professional legal documents.
-
Accredited businessGuarantees that a business meets BBB accreditation standards in the US and Canada.
-
Secured by BraintreeValidated Level 1 PCI DSS compliant payment gateway that accepts most major credit and debit card brands from across the globe.