Follow the steps to complete your TOPS Weight Chart accurately.

1. Click the ‘Get Form’ button to access the TOPS Weight Chart form and open it in your chosen online editor.
2. Begin by entering your TOPS membership number in the designated field. This helps associate your weight chart with your membership account.
3. Indicate your weight division number, specifying whether you identify as female or male.
4. Record your weight loss or gain in the relevant field marked (C). Include your state or province to confirm your location.
5. Fill in your birthdate and the original starting date of your TOPS membership. This information is necessary for accurate tracking.
6. Add your goal weight in the appropriate section. This helps in setting a target for your weight management journey.
7. Document your highest weight recorded at TOPS Club, Inc. This is crucial for understanding your progress over time.
8. If applicable, indicate whether you have had surgery for weight loss by checking ‘yes’ or ‘no.’ If yes, include the date of the surgery.
9. Answer whether your membership lapsed during the current year by selecting ‘yes’ or ‘no.’
10. Enter your first weight of the current year, along with the date it was recorded.
11. Record your last weight for the current year, ensuring you also include the date of this measurement.
12. Calculate your total pounds lost or gained during the current year and input this figure.
13. Log your monthly weights from January to December, marking any gains in red as specified.
14. Complete your personal information, including name, street address or P.O. box, city, state or province, ZIP or postal code, and phone number.
15. Fill in your coordinator and chapter ID information if applicable.
16. If you have transferred to another chapter, indicate the new chapter ID, along with the date of transfer and coordinator information.
17. Consent to the use of your images and success stories by signing in the designated field.
18. Once all fields are completed, save your changes. You can choose to download, print, or share the filled form as needed.

Take action now and complete your TOPS Weight Chart online to stay on track with your weight management goals.