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Get Kops Weight Chart (form L-027k) - Why We Love Tops
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How to use or fill out the KOPS WEIGHT CHART (Form L-027K) - Why We Love Tops online
The KOPS weight chart (Form L-027K) is an essential tool for individuals participating in the KOPS program, helping track weight changes throughout the year. This guide provides step-by-step instructions to effectively complete the form online, ensuring accurate and supportive record-keeping.
Follow the steps to successfully fill out the KOPS weight chart online.
- Click 'Get Form' button to obtain the form and open it in the editor, allowing you to begin editing your details.
- In the first section, you will record your TOPS membership number, the year, and your state or province to provide essential identification.
- Fill in the original starting date and goal weight, ensuring you specify the leeway weights indicating the acceptable range around your goal weight.
- Indicate whether your membership lapsed during the current year by selecting 'Yes' or 'No'.
- Next, indicate if you have had surgery for weight loss and select your sex by marking the appropriate option.
- For goal changes specified for the current year, record the original KOPS date, the last date status was lost, and details regarding reinstatement.
- If applicable, include the maximum weight if pregnant this year and the birth date of your baby.
- You will then select your division, marking either Division 6 or Division 8 as appropriate.
- Record your height and note the pounds allowed per inch of growth, which is important for your weight tracking.
- Throughout the year, you will mark your weights in red to denote those that are over or under your specified leeway for each month.
- Finally, fill in your mailing address, phone number, and email information, ensuring that your chapter information is accurately documented.
- If you wish to share your weight loss journey, sign the permission section allowing TOPS to use your pictures and stories for promotional purposes.
- Once all necessary fields are complete, you may save your changes, download the form, print it, or share it as required.
Complete your KOPS weight chart online today to track your progress and support others in their weight management journey.
The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA's My Pyramid). For each food group, you're assigned a specific amount of portions based on your calorie needs.
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