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  • Kops Weight Chart (form L-027k) - Why We Love Tops

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KOPS WEIGHT CHART (Form L-027K) FOR COORDINATOR S USE (If transferring, KOPS takes original chart to new chapter.) Record all entries with a fine point black or red felt pen. Highest weight recorded.

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The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA's My Pyramid). For each food group, you're assigned a specific amount of portions based on your calorie needs.

Both programs stress behavior modification including diet and exercise to achieve weight loss, and both offer live group meetings and an online option. One important difference is that TOPS chapters are led by volunteer leaders who are elected by their peers, whereas Weight Watchers group leaders are paid employees.

TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies.

How TOPS Works. Weekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles. Programs provide positive reinforcement and motivation to adhere to food and exercise programs.

Each member typically has a private weigh-in before the meeting – but if that's not for you, it's no longer required. You can measure your success in a variety of ways; it's not just about what the number on the scale says.

The meetings would be approximately an hour long. The first 30 minutes would be dedicated to member weigh in (optional), followed by members sharing any weight loss or weight gain as a group. The chapter meetings also include a short presentation, support and member discussions.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232