Fit Log For Free

Loosely defined, a fitness log is a record of your workouts.A fitness log contains a litany of useful information regarding your exercise regimen, fitness levels, progress, patterns, and plateaus.

What should you put in your fitness journal?Record date/time.Current body weight.Food/calorie intake.Workout or training method.Mood.Oct 25, 2018

Here are a few tips on how to start a fitness journal and keep up with it:Pick a Journal You'll Use.Start With Your Goals.Track your Food Goals and Intake.Keep Track of How Often You Exercise.Write Down Your Emotions.Make It Visually Appealing.Make it Part of Your Schedule.

Hacking the Workout JournalSTEP 1: Write the date and your bodyweight (if you wish) at the top of the page.STEP 2: Write your planned workout routine for the day in the following format:STEP 3: Record tally marks as you complete your work sets.STEP 4: Vary this basic structure as needed for the training session.

It will help you organize and save information about your exercise routine so you can work toward a specific goal. For example, if you're training for a marathon, keeping a log can help you track how you run under various weather conditions or when you're following a special diet.

What should you put in your fitness journal?Record date/time.Current body weight.Food/calorie intake.Workout or training method.Mood.Oct 25, 2018

An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.