Control Us Phone Article For Free

Cell phones can easily become addictive because of an application's features, the rewarding feeling of using a phone, and the emphasis on getting users' attention within an app.

For example, many studies have shown that people get distracted by using their phones. Doing things like talking on the phone, checking a phone, or texting while talking to someone can interfere with the face-to-face interactions. This leads to weaker social interactions in person.

Lawful interception. Governments may sometimes legally monitor mobile phone communications - a procedure known as lawful interception. In the United States, the government pays phone companies directly to record and collect cellular communications from specified individuals.

Phone addiction is considered a disability. 72% of people state that there is a very little chance that they will ever move 5 feet away from their phone. Smartphone addiction can result in mental issues such as OCD and depression. 7% of individuals state that excessive cell phone use caused them to lose their job.

How to stop your phone addiction in 5 steps Turn off notifications. Turnings of your push notifications is one of the first things you need to do to stop your phone addiction. ... Delete your most distracting apps. ... Set app time limits. ... Leave your phone in your bag. ... Set your phone to grayscale.

The good news is if you limit how often you use your phone, you will notice life-changing benefits, including: Less anxiety and stress. With less stimulation from calls, texts, social media updates and ?urgent? emails, you may have less chronic stress and anxiety. More clarity.