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Get Keep Active To Stay Warm, Feel Better - St. Mary's Hospital

The winter months make it easy to hibernate and gain weight in the process. The math is simple: Eating more calories than you burn creates unwanted pounds. That s why, in addition to good food choices, exercise is a key ingredient for a healthy life. Consider the magic of exercise. It increases your body temperature, curbs cravings for food and cigarettes, reduces your risk of osteoporosis, improves your balance, and helps you lose weight or keep it in check. In addition, it improves your.

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