Get Sleep Clinic Brochure - Sleep Matters & Dallas Neurology

Health Benefits Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.

The Sleep Matters team is a team of health professionals who have specific training and experience in treating insomnia and related difficulties such as chronic nightmares, excessive daytime tiredness, adjusting to CPAP, and circadian rhythm disruptions.

Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.

“It does matter what time you sleep. Sleeping at the right time for you can help you stay in sync with your body clock, which can boost your energy and mental and physical health, and help you get more sleep overall.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Health Benefits Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

The Sleep Matters team is a team of health professionals who have specific training and experience in treating insomnia and related difficulties such as chronic nightmares, excessive daytime tiredness, adjusting to CPAP, and circadian rhythm disruptions.

Sleep is an essential and involuntary process, without which we cannot function effectively. It is as essential to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.

Language switcher AgeRecommended Hours of Sleep a DayChildren 3-5 years10-13 (including naps)Children 6-12 years9-12Teens 13-18 years8-10Adults 18 years or older7-92 more rows • Mar 24, 2022

“It does matter what time you sleep. Sleeping at the right time for you can help you stay in sync with your body clock, which can boost your energy and mental and physical health, and help you get more sleep overall.

It could simply be your body needing some extra rest due to intense exercise or an illness. But you should speak to a doctor if you're worried about massively oversleeping your sleep need on a regular basis.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Health Benefits Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Sleep is an essential and involuntary process, without which we cannot function effectively. It is as essential to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

Language switcher AgeRecommended Hours of Sleep a DayChildren 3-5 years10-13 (including naps)Children 6-12 years9-12Teens 13-18 years8-10Adults 18 years or older7-92 more rows • Mar 24, 2022

It could simply be your body needing some extra rest due to intense exercise or an illness. But you should speak to a doctor if you're worried about massively oversleeping your sleep need on a regular basis.

Health Benefits Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.